This 4-part workshop will cover healthy eating tips and how exercise for flexibility, balance and strength. *Participants should attend all 4 classes to receive the full benefit of this program. Registration must be received at least 48 hours prior to the program. To register, all 314-994-3300 or visit www.agingahead.org.
Choice: Healthy Living for Seniors is a partnership between St. Louis County Library and Aging Ahead. Enjoy a variety of health, wellness and social programs followed by a healthy lunch. Transportation through OATS is available by calling 314-888-6720 ext 1222.
Event Type(s): Adult Programs
Age Group(s): Adults
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