Presented by ES MMA and Fitness
Practice basic self defense including awareness, verbal confrontation, safety strategies and physical techniques. Participating in this program with an in-person partner is recommended, but individuals will learn helpful strategies too.
Adults. Registration required. Participants will receive Zoom information via email immediately after registering. A recording of this live virtual program will be posted to YouTube within three business days.
Event Type(s): Adult Programs, Virtual Programs
Age Group(s): Adults
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