Basic Vinyasa Yoga + Guided Meditation

10:00 AM - 11:00 AM
Samuel C. Sachs Branch
Meeting Room (SA)

Event Details

Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. This month incorporates the energy of the full moon. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration required.
Event Type(s): Adult Programs
Age Group(s): Adults
Library Staff
(314) 994-3300

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