Stress Management

7:00 PM - 8:00 PM
Lewis & Clark Branch
Meeting Room (LC)

Event Details

Define stress and learn about its effects on the body. Gain a better understanding of self-care and discover ways to manage stress for yourself, friends and family. Attendees will receive a free journal. Part of the BJC Community Wellness Hub series. Adults. Registration requested
Event Type(s): Adult Programs
Age Group(s): Adults

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